I’m an HR Consultant and certified ADHD Coach with over 20 years’ experience supporting organisations across a wide range of industries. My career has always been driven by one core belief: when people feel understood, supported and empowered, workplaces thrive and results follow.

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I bring together deep HR expertise, neurodiversity knowledge and a practical, people‑first approach to help individuals and businesses create environments where everyone can perform at their best.

 

Harlow HR - Practical, Straightforward HR Support

 

At Harlow HR, we provide clear, expert HR consultancy designed to take the stress out of people management. Whether you’re a growing business or an established organisation, we offer hands‑on support that strengthens your foundations, reduces risk and helps your teams flourish.

 

Our HR services include:

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• Day‑to‑day HR advice and guidance

• Policies, processes and compliance

• Employee relations and performance management

• Organisational development and wellbeing

• Manager coaching and capability building

 

Everything we do is grounded in practicality, clarity and real‑world experience, giving you HR support that genuinely makes a difference.

 

​The Orchid Mind - Specialist ADHD Coaching

 

At The Orchid Mind, we offer specialist ADHD coaching for individuals and organisations. Our coaching helps people understand and harness the strengths of ADHD, navigate workplace challenges and develop strategies that improve performance, wellbeing and productivity.

 

We support:

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• Individuals looking to build confidence, clarity and sustainable habits

• Professionals wanting to improve focus, organisation and communication

• Leaders and managers seeking to better support neurodivergent team members

• Organisations aiming to create more inclusive, neuroaffirming workplaces

 

Our coaching is based on the ADHD Works Executive Functioning Framework which blends evidence‑based approaches with compassion, structure and practical tools that create meaningful, lasting change.

 

Our Approach

 

Across both Harlow HR and The Orchid Mind, our commitment is to offer a service that is:

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• Practical - offering user-friendly solutions

• Personalised - tailored to your needs, goals and circumstances

• Flexible - adapt to how you work and what you need

• Solutions‑focused - moving you forward with clarity and confidence

• Clear and manageable - no jargon, no overwhelm

• Progress‑focused - supporting sustainable growth and development

• Non‑judgmental - a safe, supportive space for open and honest conversations

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To explore our HR consultancy or ADHD coaching services in more detail, please follow the link below.